Professional-grade wellness intake · Rule-based strategy

A structured way to organise your health, before you change it.

PERHORC organises your health, lifestyle, diet, fitness, sleep, stress and behavioural information into a personalised weight-loss, fitness and nutrition strategy — prepared for review by a qualified professional.

What does PERHORC mean? PERHORC stands for Personal Health Orchestration: a structured way to organise diet, fitness, lifestyle, sleep, stress and behaviour data into a practical wellness strategy for professional review.

Begin questionnaire See how it works

Takes ~10–15 minutes · Progress saved locally in your browser · No account needed · 18+ only

Sample strategy · confidential

Personal Health Orchestration Strategy

Generated report · prepared for review by a GP, registered dietitian or qualified fitness professional

Risk

Moderate

Direction

Med-style

Sessions

4 / wk

Nutrition framework82%

Weekly activity plan68%

Sleep & recovery55%

Behaviour countermeasures74%

Review with a qualified professional before implementation.

Important

Not a medical device. Not a diagnosis. Not a prescription.

This prototype is intended as a general wellness, lifestyle organisation and planning aid. It is not intended to diagnose, prevent, monitor, predict, treat or manage any disease or medical condition. Users with medical conditions or red-flag symptoms must seek advice from an appropriately qualified professional before acting on any output.

Important

For adults aged 18 and over

This platform is intended for adults aged 18 and over. It is not designed for children or adolescents and should not be used for paediatric weight, diet, fitness or health planning unless reviewed and adapted by appropriately qualified professionals.

Note

Privacy — demonstration prototype

For this demonstration, questionnaire responses are processed locally in your browser. If cloud storage, user accounts, practitioner dashboards, email delivery, PDF hosting or backend processing are added later, the platform will require an appropriate privacy notice, lawful basis assessment, data protection review and security controls before public deployment.

How it works

Three steps. One brief, prepared for professional review.

01Step 1

Structured intake

Thirteen concise sections covering profile, medical safety, diet, fitness, sleep, stress, lifestyle, tracking and behaviour.

02Step 2

Transparent analysis

A rule-based engine classifies risk, sets a realistic target and synthesises your answers into an actionable strategy.

03Step 3

Printable PDF

A shareable, well-formatted report designed for review with your GP, dietitian, physiotherapist or coach.

What it covers

A complete, careful picture.

Every section is designed to feel like a thoughtful intake conversation — not a static form.

Medical safety & red-flag screening

Diet patterns, cravings & culture

Fitness baseline & preferences

Sleep, stress & recovery

Lifestyle constraints & tracking style

Behaviour, triggers & accountability

Ready when you are.

Begin the intake and receive a printable, professional strategy report you can bring to your next appointment.

Begin questionnaire